Tiny daily practices to help you feel calm, grounded and in control.

What’s inside?

• Simple brain hacks

• Somatic + nervous-system soothing practices

• Vagus-nerve toning

• Breathwork, and much more!

The Advent Calendar for the ones who hold too much, give too much, and sometimes forget to breathe.

24 days • 24 rituals • 24 CHF

Once you’re in, you’ll receive access to our private Telegram group on Sunday, November 30, where you’ll already get:

• the welcome video

• the “how to use this calendar” guide

• the safety notes

• and a few surprises to get you ready for a softer, smoother December

Then, from December 1, you’ll receive one short, science-based ritual every day. The more regulated we are, the better we move through this season. Let me know if you have any questions, I’m here for you.

Sign up here⬇️